So, it's been a very long while since I posted anything. Well, I am on a zero carb diet since June 2014 and slowly, I have been losing around 1 kg per month. You need to be extremely patient when it comes to weight loss and just keep focusing on the end goal. Most people give up easily because they did not see any immediate results. There is no magic formula except discipline and exercise. My body is now in a state of ketosis, meaning, it has been trained to burn fat as fuel since there is so little sugar. I just need to keep it that way for as long as I could.
I also discovered three great insights while on this weight loss journey - we are all unconsciously addicted to carbs, we do not need 2,200 calories to survive a day. It's is all a lie by the USFDA and farm lobbyists. And, lastly, we are also unconsciously turning to carbs to cope with our modern stressful lives. So you see, what we are today in terms of health and sickness, is a result of our own creative design. Basically, we created our own shit. Our ancestors, the hunter gatherers, survived without carbs and ran marathon distance barefoot. Advancement in science is in a paradoxical way, harming us than helping us. Sounds weird? I leave you to these thoughts. Meanwhile, enjoy the food pics I took recently in HK. 
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