Local yummies

Local food is always comfort food. Laksa, mee siam, chicken curry, kueh pie tee, chendol.... Wonderful to devour these after months of carb less food. 

Chicken black curry

Trying to emulate a national dish of Sri Lanka we simply love. We bought a packet of roasted spices which has 8 different spices, roasted and grounded. Add to sauté onions, green chillies, curry leaves, grated ginger and garlic and viola it's done as a base paste. Add chicken, coconut milk, cayenne pepper and salt and leave to simmer for an hour. The whole house smells so good! 

Musings on the power of food

I was thinking to myself that day - the only memories of my grandmother and grand aunties, were the food they cooked. They were a very big part of my childhood. 

Therefore, food creates profound memories. So people, don't underestimate the power of cooking for your family. It's a legacy all mothers should leave behind. 

Curry Curry!

I am just beginning to discover curries as a cuisine to overcome technically. I have to learn the various spices, get the right equipment and ingredients. Since we do not have access to fresh spices and powder, I have to make do with little containers of ready made spices. Of course, I still try to get mustard seeds fresh, or garam masala etc. 

We have bought different types of curry powders from India and recently, sambors from Sri Lanka. We loved this particular aubergine pickle called vambatu moju. It's absolutely delicious. I have made a few types of Indian cuisine - tandoori chicken, cabbage with turmeric, fish curry, pork curry. Tonight I will be attempting a chicken black curry using roasted spices. It's almost black in color but oh so heavenly with a lot of depth and kick. 

Well, here's a collage of all our favorite food in Sri Lanka! Enjoy folks. 

Sous chefs in the making?

My kids have always been a great help in the kitchen. I think I have in many ways, rubbed off my love of cooking and food to all of them! They love watching cooking shows, pottering around in the kitchen, and discuss the food adventures they had. Sarah is definitely a baker. Rebekah enjoys experimenting and did very well for her F&N course in school. Rachel is a mix of both. 

I really hope this the legacy I will leave with them and in which they will remember me by. Food brings people together and create memories that stay with you forever. It creates a sense of belonging and identity. It is in essence, a means of understanding who you are and where you come from. Yes. It is that powerful and profound. So do not underestimate the binding power of the food that you eat. Here are pictures of a weekend dinner prepared by Rachel. 

With the Apple iPhone 6 plus...

I can now post my blog through my phone. More importantly, load pictures of food which I can never do in the past! Woo hoo! JACKLYN is officially back. 

So, it's been a very long while since I posted anything. Well, I am on a zero carb diet since June 2014 and slowly, I have been losing around 1 kg per month. You need to be extremely patient when it comes to weight loss and just keep focusing on the end goal. Most people give up easily because they did not see any immediate results. There is no magic formula except discipline and exercise. My body is now in a state of ketosis, meaning, it has been trained to burn fat as fuel since there is so little sugar. I just need to keep it that way for as long as I could. 

I also discovered three great insights while on this weight loss journey - we are all unconsciously addicted to carbs, we do not need 2,200 calories to survive a day. It's is all a lie by the USFDA and farm lobbyists. And, lastly, we are also unconsciously turning to carbs to cope with our modern stressful lives. So you see, what we are today in terms of health and sickness, is a result of our own creative design. Basically, we created our own shit. Our ancestors, the hunter gatherers, survived without carbs and ran marathon distance barefoot. Advancement in science is in a paradoxical way, harming us than helping us. Sounds weird? I leave you to these thoughts. Meanwhile, enjoy the food pics I took recently in HK. 

 

OMG!

Did I last post in April? Oh crap. Well firstly, I hardly bring my laptop home over the weekends and secondly, you guess right, I cannot access this in the office.

Lots of stuff happened since April. We bought a new place and sold our current. It is a very nice change as our new lifestyle is now more outdoors based and we get to enjoy simple pleasures like having dinner or coffee in the terrace facing the east coast skyline....

We bought a new equipment too - an Outback BBQ with 3 gas burners. Awesome stuff. Cooked a couple of steaks over Sunday and it turned out burnt and perfect. Tons of possibilities on the wonder barbie - roasting, grilling, smoking....got to get our hands on some good barbie equipment and download recipes. If you watch License to Grill or Boy Meets Grill, you will grilling is so versatile. What makes it a tad more interesting is the marinades, dips and salad dressings.

Ok ok, I did raise the concern on carcinogens but apparently, so long you do not use any form of sugar that caramalises or changes in chemical composition, we are good on this front. So no basting of molasses etc.

With some great and cheap meats from Melbourne, we are set for a fantastic grastronomical journey!